Have you lost inches? That being said, some have delicious salads that you can have which will simply be counted as greens. Its definitely healthier to get your protein from whole foods! Cracker Barrel Old Country Store is known for its delicious takes on southern classics. Carefully unstick the grains of rice with your fingers. If you do choose to add something like dairy, you must account for that in your daily containers. Red Container Sometimes with the small breakfast sausages that can be 3 of them. In addition to the containers, the program has quick and simple workouts that you can to do from the comfort of your home. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); Well you can't exactly bring your containers with you to shop. This is an overall great choice for a breakfast, but can certainly be eaten at any time during the day or night. It is a full breakfast and that will leave you feeling full. Green containers are your approved vegetables. And once a day, youre allowed a Shakeology base such as milk, almond milk, or coconut water, allowing you to jazz up Your Daily Dose of Dense Nutrition! Is this an official Beachbody Diet Food List? . 21 Day Dix Grocery Items by Container Color: Orange Container (Seeds and Light Salad Dressings), Lettuce, Kale, Spinach, Broccoli, other Dark Leafy Greens, Cauliflower, Green beans, Asparagus, Snow peas, Strawberries, Raspberries, Blueberries, Blackberries, Cranberries, Apples, Clementines, Oranges, Pears, Bananas, Grapes, Lean beef, lean pork or ham, turkey bacon, Cottage cheese, Plain Yogurt, Greek Yogurt, Eggs (2 eggs = 1 red container), egg whites, tofu, Whole wheat bread (1 slice = 1 yellow container), Nuts (Almonds, Cashews, Pistachios, Peanuts, Walnuts, Hazelnuts), Cheese Mozzarella, Cheddar, Feta, Swiss, Vinagrette based salad dressings (Zesty Italian, Balsamic, etc). Todays chickens are actually injected with growth hormones that work to make the breasts bigger. Roast Turkey and Swiss Wrap is one of the top sellers at Arbys. Once you figure out how many of each portion-control container to eat each day, fill those containers with foods from the corresponding lists. Nearly everywhere that you go and at almost every single highway stop, you see them looming on the horizon. The grilled chicken breast is another great 21 Day Fix friendly choice. Let us know if you have any questions at all- we're happy to help answer them! 3. Then you have the dried cranberries and sugar walnuts which count as a treat yellow. The steak tips themselves would count as one red and the mushrooms and onions account for one green. Larabars are great and yes you can have them in 21 Day fix portion control containers. Whats your favorite go-to spot on this list? The kit includes moldable material that can be sculpted into a realistic tooth in just a few minutes. All you have to do it fill the container and dump into the bag so you know how much to eat. Through this process I have also gained 2 wonderful friends. Likewise, refer to these sides as the ones that offer you the best choices for the program. These products are not intended to diagnose, treat, cure, or prevent any disease. We would love to know! (No buts here!) similarly Can you have bacon on 21 day fix? The chicken counts as a red container. Hard boiled eggs are great if you haven't yet and have an instant pot hard boil your eggs in there. The edamame is a yellow container and the chicken is red. It can be all one veggie or a mix of different kinds. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Step 4- Walk around and let them conform to your foot while wet. Healthy For Better is owned and operated by Winner Circle LLC. Theyve spoken unofficially on social media about foods not on the list, and Ive pulled together all of that information for you. You can throw in your blues or purples into a reusable bag and be on your way in no time! With so many choices for each container on the list, even picky eaters like us have been able to find something we enjoy eating each day! Print Recipe Prep Time 5 mins Total Time 1 hr 5 mins Course Salad Dressing, Sauce Cuisine American Servings 4 2T servings Ingredients cup mayonnaise or veganaise 1 tsp lemon juice 3 Tbsp almond milk or any milk 1 tsp dried parsley 1 tsp garlic powder Help in Handling a Holiday Meal {21 Day Fix} - Grandnanny's House, Container Filling Hacks and Tips {21 Day Fix} - Grandnanny's House, Kentucky Hot Brown Sandwich {21 Day Fix} - Grandnanny's House, Fix Friendly Stevia Products {21 Day Fix} - Grandnanny's House, Mediterranean Antipasto Platter {Portion Fix/21 Day Fix} - Grandnanny's House, Cabbage and Sausage Sheet Pan Meal {Portion Fix/21 Day Fix} - Grandnanny's House, Healthy Ham Salad {Portion Fix/21 Day Fix} - Grandnanny's House, Dairy and Non-dairy Products on the {Portion Fix/21 Day Fix} - Grandnanny's House, Can You Eat Sausage On The 21-day Fix? The program uses seven containers in six different sizes, and each container is filled with the respective type of food. I have some smoothie recipes for my diabetes and they have a cup of milk in them, usually almond or cashew milk is recommended but I usually have milk in my coffee. The Southwest Avocado Chicken Salad should also be ordered with the dressing on the side. These are perfect for someone on the 21 Day Fix and they count as red. Click to view our full disclosure. Pine Nuts Olives, 10 medium Peanuts Coconut, unsweetened, shredded 21 Day Fix DRESSINGS, Extra-virgin olive oil Extra-virgin coconut oil Flaxseed oil Walnut oil Pumpkin seed oil Cacao Nibs Nut butters (peanut, almond, cashew, etc.) If you are on 21 Day Fix you will need: 1 green container of shredded cauliflower. There is nothing official about this list, but I do give you links to the resources that I used to create it. WIth the Premium Southwest Ranch Salad, you have to remember to order it without the cilantro lime glaze and no tortilla strips. There are many choices for green containers as well. What are the 21 Day Fix containers? The Turkey, Bacon and Avocado Wrap is a choice that can be modified a bit to be 21 Day Fix appropriate. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. 1/21/2023. If you are craving a sandwich try eating it with just the bottom bun and tossing the top bun. Canned Tuna and Chicken goes great in salad very easy to open and toss in. You will be using one red container for the grilled chicken on the salad; two green containers for the baby greens, red cabbage, carrots, and lettuce; one blue container with the blue cheese, one purple container with the green apples, strawberries, blueberries, and red apples; one yellow container with the granola; and one blue container with the roasted nut blends. 2. you want to top your sauce with extra Parmesan cheese (me! If you want to get into the spirit of things, choose a simple plain tequila shot. Agree with Kris. Opt for whole grain instead of white for anything that you are eating as you should completely avoid white flour. What is included on the 2022 Updated Food List? I am going to outline the different items that you can have on your sandwich and how they count. 1 yellow, 1 purple, 1 tsp. A garden grilled chicken salad is a delicious treat and one that is going to help you power through your afternoons. The nutritional approach for each Beachbody program varies slightly, but most plans, including the 21-Day Fix, follow a 40/30/30 model. Required fields are marked *. ), cooked, drained Lentils, cooked, drained Edamame, shelled Cassava (yuca), 2 ounces Peas Refried beans, nonfat Brown rice, cooked Wild rice, cooked Potato, mashed or medium Corn on the cob, 1 ear Amaranth, cooked Millet, cooked Buckwheat, cooked Barley, cooked Bulgur, cooked Oatmeal, steel-cut, cooked Oatmeal, rolled, cooked Hominy, cooked Pasta, whole-grain, cooked Couscous, whole wheat, cooked Crackers, whole-grain, 8 small crackers Cereal, whole-grain, low sugar Bread, whole-grain, 1 slice Pita bread, whole wheat, 1 small (4-inch) Waffles, whole-grain, 1 waffle Pancakes, whole-grain, 1 small (4-inch) English muffin, whole-grain, muffin Bagel, whole-grain, small (3-inch) Tortilla, whole wheat, 1 small (6-inch) Tortilla, corn, 2 small (6-inch) Applesauce, sweetened, cup Chicken-based broth, 4 cups, Blue Container: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Avocado, mashed or medium 12 almonds, whole, raw 8 cashews, whole, raw 14 peanuts, whole, raw 20 pistachios, whole, raw 10 pecan halves, raw 8 walnut halves, raw Hummus Coconut milk, canned Feta cheese, crumbled Goat cheese, crumbled Mozzarella (low-moisture), shredded Cheddar, shredded Provolone, shredded Monterey jack, shredded Parmesan, shredded Cotija cheese, crumbled Oaxaca cheese, crumbled Queso fresco, crumbled, Pumpkin seeds, raw Sunflower seeds, raw Sesame seeds, raw Flaxseed, ground Chia seeds, 4 tsp. Carry sandwich bags of nuts, walnuts, almonds put them everywhere so when you are hungry you snack on them healthy. The Grilled Steak Soft Taco is another good choice from Taco Bell. The key here is that you should be drinking these black and not adding in any sugar or dairy. If you are even remotely interested, feel You get two green containers with the fresh greens and tomatoes, one blue with the cheddar cheese, and two reds with the egg and chicken breast. The honey mustard counts as one orange. Look for items that are grilled. The only time you have to do any kind of math is when you figure out which calorie category you fall into. You can also make this on a slice of whole wheat bread. Click okay to accept. That being said, there are containers sold in multiple retailers as well. The first thing that you should remember is that you can order any taco al fresco. With so much changing information in various places, I needed a way to keep it all straight. The green beans at KFC are amazing. Autumn admits that she can get on the scale in the morning and weigh 109 pounds, then weigh herself again in the afternoon and weighs 113, because shes eaten, consumed water, and her blood volume changes after she works out. 4.6 out of 5 stars 297. Have you seen our clients 21 Day Fix results yet? Avoid the pita and pita chips. Chapters 1 and 2 have been rewritten to take a closer look at religious traditions in American schools, leading up to the educational ideas of the current U.S. Secretary of Education Betsy DeVos. The best thing that you can order to drink on the 21 Day Fix is water. Butternut Squash Soup (My Crazy Good Life): This is a dairy free soup that is great to make and the freeze what you don't eat. You can count this as green containers, and your dressing would be counted as an orange container. There are different calorie plans and each plan is flexible you dont have to hit an exact number of calories; you just have to stay within your plans caloric range. 99 ($0.93/Item) $17.99 $17.99. Those two color containers are very important, lots of healthy fats in those foods, I would try your best to get them in. Going out for Greek food is one of the easiest choices when you are on the 21 Day Fix. They are still pretty cheap too. Here are a few tips for choosing to eat Greek. Wendys is another fast food chain that gives you a few options to stay on the fix. Avoid the bread and rice and choose lean proteins that are mostly meat and have less sauce. You can also get just celery or just carrots. Unfortunately, this pizza chain does not offer salads and only has one menu item that fits with the 21 Day Fix. I know Autumn has mentioned combining the vegan and regular plans recently, but Im not sure where. This counts as one yellow. It uses these containers to help you to understand how to eat better and follow a healthier lifestyle. When WW was popular, they even had a special points menu. Then you have arugula, romaine, kale, radicchio, tomatoes, and red onion which gives you two green containers. Any sauces would count as orange, and so on. ). Coffee and espresso are actually free so you do not need to add to your container count if you are drinking either of them. But once you start the program, you may actually find yourself feeling full before youve finished all your containers for the day. Then I separated the pages into two for those of you who requested a larger font. They are a great choice to pair with one of the healthy sides as well. This counts as one green. Throw your sweet potatoes in the crockpot and make enough for the week. and would really like to have you share some stories/information. If you choose to use the tortillas, order corn and you can have two corn tortillas for one yellow container. That being said, a lot of the items on the menu are not 21 Day Fix approved. The Chicken Soft Taco is not only a popular choice at Taco Bell but also a choice that is somewhat healthy. anyway. You will want to watch the sauces though and keep it at a minimum and dont forget to count it as an orange container. Choose fruit you can eat on the go like berries, apples, or bananas. Make sure that you have them keep the ranch off of the wrap. If youre printing the two-sheet option, place pages back to back in a clear page protector. If you follow these tips closely, you are going to find that you can successfully stay healthy and eat basically anywhere you want while staying true to the 21 Day Fix diet. Each of the 21 Day Fix containers has a purpose. This is quite simple and something that you will enjoy as an occasional quick choice. Yellow container, for example, is for carbohydrates like whole-wheat bread, brown rice, sweet potato, tortillas, and even wine. Alt Protein assumes no responsibility for errors or omissions in the contents on the Service. The chicken counts for two red containers, the lettuce and tomatoes count as green containers. What you have probably realized by now is that each restaurant out there can be adapted to fit into the 21 Day Fix way of life. In this post, I will explain the different 21 day fix food list and shopping items youll need to follow the program. When you first see the yellow container, youll be surprised by how small it is. This salad is a second great choice from Panera Bread. Salads without the dressing are also great sources for the green containers. These simple steps will make it possible to eat out and enjoy your healthy lifestyle. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. How is the 21 day fix going? I try to keep with in my protein servings goalsbut I have no issue eating protein that isn't on the list. Now navigate to the following location: C:Program FilesNVIDIA Corporation. Fresh tomato salsa also counts as a half green along with the tomatillo green-chili salsa, and the tomatillo red-chili salsa. For foods that dont fit into the container, the guide provides equivalents. Fish, tuna, salmon (water-packed) Cottage cheese, Plain Yogurt, Greek Yogurt Eggs (2 eggs = 1 red container), egg whites, tofu The 21 day fix diet suggests you eat lower carbs and a diet higher in protein. Your email address will not be published. ), cooked, drained Lentils, cooked, drained Organic edamame, shelled^ Peas Refried beans (nonfat) Seitan, This is where youll find whole grains and the best sources of healthy carbs. Will likely be again to get more. I want my site loaded up as quickly as yours lol. By having everything separate, you are in control of your portions, measuring them and putting them together. But before you go, well, nuts with your nuts, the guide provides specific amounts: 12 whole raw almonds, 14 peanuts, eight cashews, etc. Also your website quite a bit up Sour cream, butter, mayo are technically not allowed in the 21 Day Fix meal plan. The fitness program also is great at teaching you portion control and portion size with a portion control container for every food type! Sadly Sonic does not offer any sides or salads that you can get so their menu is very limited and you might find that you are left unsatisfied. This sauce, like my other cheese sauces, is totally ok and approved for the 21 Day Fix! Green Container for Vegetables = 1 Cup or 8 oz. This one requires you to make some choices based on your allotment of containers for the day. The 21 Day Fix program is great for getting you healthy and eating more nutritional rounded meals. Hi Dreama! There are also sesame seeds and toasted almonds which count as an orange container. That is not the case though, the Olive Garden actually has some great choices and can be a delicious place to dine even when you are eating healthy. This salad has iceberg lettuce, tomatoes, and leaf lettuce. After draining the rice, put a light stream of cool water over the screen or colander. Get this sandwich without the mayonnaise. Honestly, almost every single bit of the food they prepare for the masses is full of preservatives and other nasty chemicals. The Ultimate Portion Fix is your answer! Some other items are counted as yellow containers as well. The two page option also had room for milk options and flour options. You can also leave off the bread and subtract the yellow containers or simply eat half of the sandwich in one sitting and half in another. Vietnamese food is generally lighter than most ethnic choices. If youre looking to save money on groceries,We love Ibotta to save! The portions at Chipotle are 4-ounce portions, so you are going to actually be using of a red container with any of these choices. 1 blue of mozzarella cheese. The lettuce and tomatoes count as one green, croutons as one yellow, and cheese as half of a blue container. Turkey bacon should be a crime. Finally, you have the chicken breast, and applewood smoked bacon that counts as a red. The ONE page color coded food list contains the approved items from each of the food groups: The TWO page color coded food list includes all of the above plus: After you get used to it, its easy. You could take the food list to your doctor (or even email it them!) The Chopped Farmhouse Salad with Turkey is another great choice. Then there is one green with the leaf lettuce, red onion, and tomatoes. Ideally, its preferable to get most or all of your yellow containers from Yellow A. Avocado counts as one blue. The 21 Day Fix: How many containers per meal? This salad has chopped broccolini and kale for one green container. A plain piece of grilled salmon will still be delicious and will only cost you one red container. I'd eat the real bacon. Now that you know how and why 21 Day Fix works, lets get down to the nitty-gritty: which foods go into each container. That being said, the plain turkey counts as one red container. Baked Sweet Potato This is one where you skip the toppings and eat it plain. The side salad is a good standard choice. Yes! You can also drink coffee. Fluffy and flavorful cheesy bacon breakfast bites are the most delicious way to start your day! As an Amazon Associate I earn from qualifying purchases. This one is a good solid choice. Alt Protein does not warrant that the Service is free of viruses or other harmful components. Learn more about 21 Day Fix treat swaps. Here are a few of our favorite ways to carry our 21 Day Fix Foods Favorite reusable snack bags: Stasher Bags Stasher bags are so cool! Best sauces to get. There are several specific words that you can look for in entrees to know how they are prepared and cooked and if they are safe on the 21 Day Fix meal plan. Thanks, I'm extrmely impressed with your writing skills as well as Since Chipotle offers you a build your own style meal, I am going to give you the details on each of the container colors and which foods are included in these. If the rice is too sticky or gummy, it implies that it is overcooked. You can have two of the small corn tortillas for a yellow container. Hold the mayo on this one, but feel free to add avocado for one blue container. If you choose to use the dressing, it is the orange container that you measure it out of. Swiss cheese is a blue or if you are not a huge fan, you can leave this off of the sandwich. Choose a side salad or fajita vegetables as your side when offered. After entering your email address, you will be added to the My Crazy Good Life email list. Just peel the skin off and toss it and eat the meat. All opinions shared are my own. It is a delicious sandwich that is actually 21 Day Fix approved. In fact, there are entire diets that are dedicated to living this way. The Bacon, Egg, and Cheese Wrap is a traditional breakfast food from Arbys. Unfortunately, this means that most of the foods are not 21 Day Fix approved. Most servings contain two to four orange containers of sauce so when possible ask that sauces be put on the side. They offer many choices for you to consider which is nice as most places only have a couple of choices to pick from. This is is just going to require you to rethink your choices as you can no longer indulge in breadsticks and pasta. Remember, if you decide to skip this container, make up for it by eating a A Yellow A Container. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on the Service. If youd like access to my TWO PAGE food list, please sign up for emails and my login will be sent to you. The salad also has gorgonzola for a blue container, apple chips for a yellow container, and toasted pecan pieces for an orange container. Choices can be things like chicken breast, steak, pork chops, fish, tofu and tempeh. Its a portion-control eating plan, so no elaborate calculations or weighing thats what the containers are for. Please see Policies for more information. LLC is the owner of the 80 Day Obsession, Fixate, 21 Day Fix, 21 Day Fix EXTREME, Beachbody Performance, Shakeology, Your Daily Dose of Dense Nutrition . The pico, coleslaw, and queso fresco count as one green, half of a blue, and one orange. Sardines, chicken breast, turkey breast, ground chicken, ground turkey, wild fish, wild game, eggs, greek yogurt, shakeology, shellfish, clams, lean red meat, ground beef (lean), tempeh, tofu, pork tenderloin, tuna, turkey slices, ham slices, ricotta cheese, 2% cottage cheese, protein powder, veggie burger, turkey baconif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_19',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Yellow Container: Sweet potato, yams, quinoa, beans, lentils, edamame, peas, refried beans, brown rice, potato, fresh corn, amaranth, millet, buckwheat, barley, bulgur, steel-cut oats, organic rolled oats, corn tortilla, (All needs to be whole grain for the following: Pasta, Couscous, Crackers, Cereal, Bread, Pita Bread, Waffles, Pancakes, English Muffin, Bagel, Tortilla, Avocado, almonds, cashews, peanuts, pistachios, pecans, walnuts, hummus, coconut milk, feta cheese, goat cheese, mozzarella, cheddar, provolone, Monterey jack, parmesan, Pumpkin seeds, sunflower seed, sesame seeds, flaxseed, olives, peanuts, coconut, Extra Virgin Olive Oil, extra virgin coconut oil, flaxseed oil, walnut oil, pumpkin seed oil, nut butters, seed butters, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small* Pomegranate seeds, cup* Guava, 2 medium* Starfruit, 2 medium* Passion fruit, 3 fruits* Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium* Bitter orange, 1 medium* Tangerine, 2 small* Apple, sliced or 1 small* Apricots, 4 small* Grapefruit, divided into sections or large* Cherries Grapes Kiwifruit, 2 medium* Mango, sliced Peach, sliced or 1 large* Plum, 2 small* Pluot, 2 small* Nectarine, sliced or 1 large* Pear, sliced or 1 large* Pineapple, chopped Banana, large* Green banana, large* Dwarf red banana, 1 small* Breadfruit, 18 small* Papaya, chopped Figs, 2 small* Honeydew melon, chopped Pumpkin puree Salsa (store-bought) Tomato sauce (plain or marinara) Applesauce (unsweetened) Jackfruit (raw in water), cup, Vegan Shakeology, 1 scoop*^ Organic tempeh^ Organic tofu (firm)^ Protein powder (hemp, rice, pea), 1 scoops (approx. And as convenient and transportable as the containers are, you dont have to eat out of them. If you add cheese, you will simply count it as a blue. This program uses containers to measure foods and makes sure that you are getting the calories that you need from the right food sources. The programs color-coded container system makes meal planning and portion control easy and intuitive. We are real fitness fanatics, and health experts who try, test, and taste everything we recommend here. Many people do not realize that the fruit cups at Chick-Fil-A are actually made fresh each day. Would love the updated food list! So if you dont want to eat a whole green container of spinach, fill it with whatever combo you want, like half spinach and half carrots. Some choices are okay if you are going to be on the 21 Day Fix and trying to eat out. Several different containers come in the kit when you purchase the 21 Day Fix. ) heres the rule: Youre allowed three indulgences per week. On the 21-Day Fix, people first calculate their daily calorie needs based on current weight and using a formula . Then you have one yellow for the croutons and one blue for the cheese. This one counts as one and a half green containers for the lettuce, carrots, cabbage and grape tomatoes. The unsauced roasted wings are a choice that is going to work for you. My sister's trainer told her that. The wrap itself counts as one yellow. The choices include white rice, black beans, brown rice, and pinto beans. Eight hours, aim for it, Autumn recommends. Best 50th Birthday Ideas: Complete Guide For Everyone. Stasher bags are so cool! Unlike other temporary tooth replacement options, Temptooth is incredibly durable and long-lasting. Finally, you will have one yellow with the Hearty Grain Wrap. A Side Salad is always a great choice as it is readily available and most of the time do not have excess fat or other ingredients on top. how to count containers for a recipe on the Fix, How to tell if something is 21 Day Fix approved, Instant Pot Brown Rice Risotto with Mushrooms, Lasagna Bites with Veggies and Ground Turkey, Buffalo Chicken Pasta with Hidden Veggies, Instant Pot Cilantro Lime Chicken Drumsticks, Pickles have been added as a green container, Coldcuts/lunch meat is now required to be nitrate free but not low sodium, Plan A gets an extra green container and an extra teaspoon, Mayo has been added to the list as a teaspoon. However, the only things on their menu that actually work for this meal plan are the Wake-Up Wrap Sandwiches which I will go over with you below. She goes intotimed nutrition, carb cycling, counting macros, and how she actually eats each day! The salad features mixed greens, romaine, red onion, mushrooms, and tomato for two green containers. 3. Just keep in mind that you cannot have the burrito, but you can have most other things on the menus. This salad starts out with chicken which is a red container. We have a few horses, a few dogs, and a young daughter along with a big extended family. If you have the cheese on the salad, it is going to be one or two blue containers depending on how much cheese is added. The Wake-Up Wraps are the only approved choice for the 21 Day Fix. J. ust remember to look at the items and use your containers at your table if you have a question or problem. 2 eggs- 1 Red 4 slices of lean Turkey Bacon - 1 Red Sauted red peppers, onions, and spinach - 1 Green More like this 21 Day Fix Breakfast Healthy Breakfast Breakfast Recipes Healthy Cooking Healthy Eats Healthy Life 21 Day Diet 21dfx Diet Recipes Day 1-Breakfast! A We are fun loving family that lives on a small farm and tries to be healthy. The Superfood Side Salad is not only delicious but good for you. This side is worth two purple containers. I hate that darn thing, get rid of it, she adds. 21 Day Fix vs Weight Watchers Compared - All You Need To.