1,589 posts. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. before I started writing. Each new activity should be memorable choose quality over quantity. The truth is, Derek used to be borderline obese! Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. I walked away and continued with my shopping, and I heard him chuckle as I walked off. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. What did you learn from this mistake/failure? I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Sounded like some shit Schaub would do. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Derek suggests making the most of your youth to pack on muscle. 335 talking about this. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. You can email the site owner to let them know you were blocked. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Is Derek from More Plates More Dates truly a natural bodybuilder? All rights reserved. How do you feel about the influence of social media today in entrepreneurship? Or did he use anabolic steroids to take his physique to the next level? Finally, Derek is one of the biggest steroid experts in the world. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. It has powerful anti-inflammatory effects and is a very strong antioxidant. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. What does More Plates More Dates workout routine look like? After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. 2023 Greatest Physiques. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. More . I also go for a couple short 10-minute walks per day after my meals. If you start at 500 mg and plateau, where do you go from there? In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Jacked Gorilla is the middle brother of the 'Gorilla Family'. More Plates More Dates is my social media platform and what most who follow my content know me for. michael schoberer vohburg de. Derek began his career in his early twenties as a blogger. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. All Rights Reserved. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. I love this pasta so much. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. These days Derek is not as focused on bodybuilding as he was a few years ago. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Men all over the world are interested in steroids because of their powerful muscle-building effects. What's your weight? First thing you will want to do is calculate your BMR if you dont already know what that is. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. So yes you can get shredded eating shitty food. Your email address will not be published. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. When you go to your local gym, how many people actually look like they lift weights. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. 2023 Greatest Physiques. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. They can also be very addicting for some individuals. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Have you always wanted to become an entrepreneur in the fitness industry? It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. The truth is, Derek is very open about the fact that he used steroids in the past. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Is Derek from More Plates More Dates really a natural bodybuilder? The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. This bot wants to find the best and worst . Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. huh? I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. The video has received over four million views so far. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. The second best time of day to do your cardio is immediately post-workout. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Steroids are clearly very effective for building muscle mass and strength. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Your email address will not be published. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Your IP: Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. After that point, you will find it hard, if not impossible, to add more bulk muscle. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. We strive to never have a piece of inaccurate information on this website. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. However, research is not considered conclusive. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. He also created an audio only podcast and posts his content across most other notable social media platforms. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. This saves you time and money, which is important in todays modern economy. His channel is very successful and has achieved over . I maintain the exact same physique. He had a large stomach and a fat, bloated face. 794K followers. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Testosterone Enanthate. Your email address will not be published. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Looking back in hindsight, that cycle was overkill. How tall is Derek??? The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. If a calorie deficit is maintained, you will lose fat regardless of diet composition. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Click to reveal These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. In fact, you should try and keep everything exactly the same as when you are bulking. He started. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Your email address will not be published. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). August 21, 2022 by Sandra Hearth. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Public figure. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. I also should have waited until I had a more thorough understanding of diet. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Derek. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Calculate your BMR and Subtract 200-300 calories from this number. Required fields are marked *. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Been wondering and can't seem to find an answer anywhere. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). I have diet orange crush almost every single day when Im trying to get really lean. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose.